If you're feeling tired and need a solution for single item pick-up, consider these tips to make the process easier and more efficient:

1. **Plan Ahead**: Before heading out, ensure you know exactly where the item is located and the best route to get there. This can save time and energy.

2. **Use Technology**: Many stores offer online ordering and curbside pick-up options. This can minimize the effort required and help you avoid unnecessary physical exertion.

3. **Optimize Timing**: Choose a time when you’re least likely to be fatigued, such as after a good night’s sleep or after a meal when your energy levels are higher.

4. **Ask for Help**: If possible, bring a friend or family member along to share the load. Alternatively, some stores offer assistance with loading items into your vehicle.

5. **Stay Hydrated and Nourished**: Ensure you are well-hydrated and have eaten to maintain your energy levels.

6. **Use Proper Lifting Techniques**: When picking up the item, use your legs rather than your back to lift, and keep the item close to your body to reduce strain.

7. **Take Breaks**: If you’re feeling particularly tired, don’t hesitate to take short breaks to rest and recharge.

By implementing these strategies, you can make single item pick-up less tiring and more manageable.